Looking for a satisfying yet quick lunch that doesn’t compromise on flavor? These Turkey Lavash Wraps are here to save the day! Lavash, a thin, soft flatbread, wraps up a hearty filling of smoked turkey, fresh veggies, and a zesty dressing. Perfect for a busy workday lunch or a picnic, these wraps are easy to make and incredibly versatile. Whether you’re looking for a healthy lunch option or a tasty meal that can be prepared ahead of time, these wraps are just what you need. Let’s roll up some deliciousness and bring a bit of Mediterranean flair to your table!
Ingredients:
- 4 lavash flatbreads
- 8 ounces smoked turkey breast (sliced thin)
- 1 cup romaine lettuce (chopped)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup cucumber (thinly sliced)
- 1/2 cup shredded carrots
- 1/4 cup feta cheese (crumbled)
- 1/4 cup hummus
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
1: Prepare the Dressing
- In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, olive oil, salt, and pepper. Adjust seasoning to taste. This creamy, tangy dressing will add an extra burst of flavor to the wrap and complements the smoked turkey beautifully.
- Tip: If you prefer a bit more kick, add a teaspoon of honey or a pinch of cayenne pepper to the dressing for a subtle heat and sweetness balance.
2: Lay Out the Wraps
- Place the lavash flatbreads on a clean surface or a large cutting board. Spread a thin layer of hummus over each lavash to help keep everything in place and to add a rich, nutty flavor to the base of the wraps.
- Tip: Make sure to spread the hummus evenly to the edges of the lavash to help seal the wraps when rolling.
3: Assemble the Wraps
- Layer the sliced smoked turkey evenly on each lavash. The smoked turkey adds a savory, slightly smoky flavor that pairs wonderfully with the fresh vegetables.
- Add chopped romaine lettuce, halved cherry tomatoes, thinly sliced red onion, cucumber, shredded carrots, and crumbled feta cheese. These fresh ingredients add a satisfying crunch and vibrant flavors to the wraps.
- Tip: To avoid the wraps from becoming too soggy, make sure the vegetables are well-drained and pat them dry with a paper towel before assembling.
- Drizzle the prepared yogurt dressing over the filling, making sure each bite gets a bit of that creamy tanginess.
4: Roll It Up
- Starting from one end, carefully roll each lavash wrap up tightly, tucking in the sides as you go to prevent the filling from spilling out. Rolling the wraps tightly ensures they hold together well and makes them easier to eat.
- Tip: If you’re packing these for lunch, wrap them in parchment paper or foil to keep them secure and fresh.
- Once rolled, cut each wrap in half diagonally for easier handling and serving. The diagonal cut also gives them a nice presentation.
5: Serve
- Serve the wraps immediately, or wrap them in parchment paper and refrigerate for up to 4 hours if you’re preparing them ahead of time. The flavors meld together nicely if given a bit of time to rest, making these wraps even more delicious.
Notes & Variations:
- Vegetarian Option: Swap the turkey for roasted veggies like bell peppers, zucchini, and eggplant. Add extra hummus or a few falafel balls for protein. This option is perfect for those looking for a plant-based, protein-packed lunch.
- Extra Crunch: Add a handful of crispy tortilla strips or chopped nuts for some extra texture. Almonds or walnuts add a nice nutty crunch that complements the other ingredients well.
- Spicy Twist: For a spicy kick, add a few slices of pickled jalapeños or a drizzle of hot sauce before rolling up the lavash. You can also mix some harissa into the yogurt dressing for a smoky, spicy flavor.
- Different Cheese: If feta isn’t your favorite, try goat cheese or shredded mozzarella for a milder taste. Goat cheese adds a creamy tang, while mozzarella gives a subtle, mellow flavor that pairs well with all the ingredients.
- Herbaceous Boost: Sprinkle fresh herbs like cilantro, parsley, or dill for a burst of freshness. This adds a delightful herbal note that elevates the entire dish.
Time Required:
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutritional Info (per wrap):
- Calories: 250
- Carbs: 30g
- Protein: 15g
- Fat: 10g
- Fiber: 4g
- Sugar: 3g
Chef’s Notes:
Lavash wraps are incredibly versatile and work well with almost any type of filling. The smoked turkey provides a lovely savory flavor, while the fresh vegetables add crunch and brightness. Feel free to customize these wraps based on what you have in your fridge. This is a great way to use up leftover veggies or any other deli meats. Plus, the combination of hummus and yogurt dressing adds creaminess without making the wraps too heavy.
When rolling the lavash, be sure to tuck the sides in as you roll to keep all the tasty ingredients inside. These wraps are perfect for a lunch on the go, and they travel well if you wrap them in parchment or foil. For an extra touch, lightly toast the wraps in a skillet for a minute on each side to give them a slight crispiness.
These wraps are also a fantastic choice for gatherings or picnics. You can slice them into smaller portions and serve them as an appetizer or snack for parties. The flavors are universally appealing, making them a crowd-pleaser for guests of all ages. And because they’re so easy to assemble, you can get the kids involved in making their own wraps, adding a fun, interactive element to mealtime.
FAQs
- Can I make these wraps in advance? Yes! You can prepare the wraps up to 4 hours in advance. Just wrap them tightly in parchment paper or plastic wrap and store them in the refrigerator. This helps keep everything fresh and prevents the lavash from becoming soggy. For best results, add the dressing just before serving if possible.
- What can I use instead of lavash? If you don’t have lavash, you can use whole wheat tortillas, naan, or even pita bread. Just ensure it’s a flatbread that can be easily rolled up. Tortillas are a great alternative and hold the ingredients well.
- Can I use different types of meat? Absolutely! You can substitute the smoked turkey with grilled chicken, roast beef, or even sliced ham. For a seafood twist, try smoked salmon or grilled shrimp. You can also use leftover rotisserie chicken for a quick and easy filling.
- How do I keep the wrap from getting soggy? To avoid sogginess, make sure the veggies are well-dried before adding them to the wrap. You can also spread a layer of hummus, which acts as a moisture barrier, keeping the lavash from getting too wet. Additionally, avoid adding too much dressing, as this can make the wrap soggy over time.
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Can I make these wraps gluten-free? Yes, you can use a gluten-free flatbread or tortilla to make these wraps suitable for a gluten-free diet. Just make sure the flatbread is soft and pliable to avoid cracking when rolled.
- What sides go well with these wraps? Serve these wraps with a side of fresh fruit, a mixed green salad, or even a small bowl of soup for a well-rounded lunch. Roasted sweet potato wedges or a quinoa salad are also great options to make the meal more filling.
- Can I add more protein to this recipe? Definitely! You can add extra smoked turkey or even some slices of boiled egg to boost the protein content. You could also include a handful of chickpeas or black beans for an additional plant-based protein boost.
- Can I toast these wraps? Yes, you can lightly toast the wrapped lavash in a skillet for a few minutes on each side to give it a bit of a crispy texture and warm up the filling. This adds a nice contrast between the crispy exterior and the soft, flavorful filling.
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Are there vegan alternatives for this recipe? Yes! You can make these wraps vegan by omitting the turkey and using plant-based ingredients. Swap the turkey for marinated tofu slices or falafel, and use a dairy-free yogurt for the dressing. The hummus and fresh vegetables provide plenty of flavor, making this a tasty vegan wrap.
- How can I pack these wraps for a picnic? For a picnic, wrap each lavash wrap in parchment paper or foil to keep them intact during transport. Place them in an insulated bag with an ice pack to keep them fresh. You can also slice them in half for easier sharing.
- What other dressings can I use? If you’re not a fan of the yogurt dressing, try using a vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and honey. You could also use a tahini sauce for a rich, nutty flavor that pairs perfectly with the smoked turkey and vegetables.
- Can I use flavored lavash? Yes! Flavored lavash, such as spinach or tomato, can add an extra layer of flavor to the wraps. This can be a fun way to change up the recipe and add a bit of color to your meal.