Vegan Caesar Salad with Chickpeas | Flavorful Plant-Based Recipe

Who says Caesar salads need to be heavy with dairy and anchovies? This Vegan Caesar Salad with Crisp Chickpeas will have you savoring every bite, enjoying all the creamy, tangy flavors you love, minus the animal products. With a luscious cashew-based dressing, crunchy romaine, and roasted chickpeas replacing croutons, this salad is not only a satisfying main or side dish, but also packed with wholesome ingredients that nourish your body. Let me take you on a journey to create a perfect vegan twist on this classic favorite.

Caesar salad has always been a crowd-pleaser, and this vegan version retains all the beloved flavors without compromising on taste or texture. It’s a versatile dish that’s perfect for any occasion, from a cozy weeknight meal to an impressive dish to share with friends. The bold, creamy dressing, combined with the crispiness of the chickpeas and the fresh crunch of romaine, makes for a mouthwatering combination that’s hard to resist.

This salad also has the advantage of being incredibly customizable. You can play around with toppings, mix in other greens, or add extra ingredients to make it even more satisfying. It’s a great way to get creative in the kitchen while staying true to the classic Caesar flavors we all know and love. Plus, it’s simple enough to whip up on busy days, but special enough to be the star of your dinner table.

Why This Vegan Caesar Salad Will Win You Over

Caesar salad is the ultimate classic, but for those who prefer plant-based meals or want a lighter version, this vegan take hits all the right notes. The crunch of fresh romaine lettuce, the umami-packed cashew Caesar dressing, and the crispy, well-seasoned chickpeas bring a beautiful variety of textures and flavors.

The chickpeas are the true star here—they’re roasted to perfection, bringing a satisfying crunch that pairs wonderfully with the creamy dressing. Not only does this salad pack in plant-based protein, but it’s also endlessly customizable with different greens or toppings to suit your mood. Whether you’re vegan, simply looking for more plant-based options, or a Caesar salad lover seeking a fresh twist, this dish will be one you come back to time and time again.

This Vegan Caesar Salad is perfect for meal prep as well. You can make all the components ahead of time and simply assemble when you’re ready to eat. Imagine opening your fridge and having a fresh, hearty salad ready to go—it’s a game-changer for busy days. The roasted chickpeas stay crunchy for a day or two, and the dressing can be made in advance, making this recipe an ideal choice for those who love to plan their meals ahead.

Ingredients You’ll Need

For the Salad

• 2 heads of romaine lettuce, roughly chopped
• 1/4 cup nutritional yeast, for that cheesy umami flavor
• 1/2 cup vegan Parmesan cheese, optional (but totally worth it!)
• Lemon wedges, for garnish

Crispy Chickpeas

• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper, for extra flavor

Creamy Vegan Caesar Dressing

• 1 cup raw cashews, soaked in hot water for 15 minutes, then drained
• 2 tablespoons nutritional yeast
• 2 tablespoons Dijon mustard
• 1 clove garlic, minced
• 2 tablespoons lemon juice
• 1 tablespoon capers, drained
• 1 tablespoon caper brine (from the capers jar)
• 1/2 teaspoon sea salt
• 1/4 cup water (more if needed for consistency)
• 1 teaspoon maple syrup (optional, for a touch of sweetness)

Instructions: Making the Perfect Vegan Caesar Salad

1: Roast the Chickpeas

1. Preheat your oven to 400°F (200°C).
2. Spread the chickpeas on a clean kitchen towel or paper towel and pat them dry. The drier, the better for achieving that satisfying crunch.
3. Transfer the chickpeas to a bowl and toss with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until well coated.
4. Spread the chickpeas out evenly on a baking sheet lined with parchment paper.
5. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden brown. Set aside to cool.

2: Prepare the Cashew Caesar Dressing

1. While the chickpeas are roasting, add the soaked and drained cashews to a blender along with the nutritional yeast, Dijon mustard, garlic, lemon juice, capers, caper brine, sea salt, water, and maple syrup (if using).
2. Blend until smooth and creamy, stopping to scrape down the sides if needed. If the dressing become thicker, add some water, a tablespoon at a time, until you get your desired consistency. It should be thick, but pourable.
3. Taste and adjust seasoning as needed—more lemon juice for tang, salt for flavor, or maple syrup for sweetness.

3: Assemble the Salad

1. In a large mixing bowl, add the chopped romaine lettuce.
2. Drizzle the creamy cashew Caesar dressing over the lettuce, then toss to coat evenly.
3. Sprinkle the nutritional yeast over the top, and if using, add the vegan Parmesan cheese.
4. Add the roasted chickpeas just before serving to maintain their crispiness.
5. Finish with some freshly cracked black pepper, and garnish with lemon wedges if desired.

4: Serve and Enjoy

1. Serve immediately as a main dish or a side. For added texture, you may top the salad with little sunflower seeds or some chopped nuts.
2. For a heartier meal, pair the salad with a slice of crusty bread or a bowl of soup.

Chef’s Tips for the Best Vegan Caesar Salad

• Make-Ahead Dressing: The cashew Caesar dressing can be made ahead and stored in the fridge for up to 5 days, which makes assembling this salad quick and easy.
• Roasting Chickpeas: For maximum crunch, make sure your chickpeas are as dry as possible before roasting. A good pat-down makes all the difference.
• Switch It Up: Not a fan of romaine? Try substituting with kale or a mix of greens. Just remember to massage tougher greens like kale with a bit of lemon juice and olive oil to soften them up.
• Add Some Variety: Feel free to add toppings like sliced avocado, sunflower seeds, or even roasted veggies for added texture and nutrition.
• Extra Flavor Boost: Add a pinch of smoked salt or a dash of liquid smoke to the dressing for an even more intense flavor that mimics the smokiness of a traditional Caesar.

FAQ: Everything You Need to Know About Vegan Caesar Salad

1. Can I Use a Different Nut for the Dressing?

Yes! If you’re allergic to cashews or want a different flavor, try using sunflower seeds or macadamia nuts. You can also use almonds, though soaking them longer will help achieve a creamier texture.

2. How Do I Store Leftover Salad?

If you anticipate leftovers, keep the salad components separate. Store the chopped lettuce, roasted chickpeas, and dressing in separate containers to prevent the lettuce from wilting and the chickpeas from getting soggy. The dressing can stay fresh in the fridge for up to 5 days, while the chickpeas will maintain their crunch for about 2 days if kept in an airtight container.

3. Can I Make This Oil-Free?

Definitely! You can skip the olive oil and instead roast the chickpeas with a squeeze of lemon juice. The dressing can also be made without added oil—just increase the water as needed. You can also add a bit of tahini to the dressing for richness without the oil.

4. What Else Can I Use the Caesar Dressing For?

This dressing is super versatile! Use it as a dip for veggies, drizzle it over grain bowls, or use it as a spread on a vegan sandwich. The flavors are so delicious and complement a variety of dishes. You can even use it as a sauce for roasted potatoes or grilled vegetables—it adds a delicious tangy creaminess that elevates simple dishes.

5. How Can I Add More Protein?

Adding cooked quinoa or even some grilled tofu to the salad is a great way to up the protein content. Chickpeas provide a good base, but feel free to add even more plant-based protein for a more filling meal. You could also add tempeh croutons or hemp seeds for an extra protein boost.

6. Why Choose a Vegan Caesar Salad Over a Traditional One?

Choosing a vegan Caesar salad over a traditional one can be a great way to enjoy classic flavors with a lighter, plant-based twist. This recipe avoids dairy and anchovies, making it suitable for anyone with dietary restrictions or preferences. Plus, it’s full of nutrient-dense ingredients like cashews and chickpeas, providing wholesome fats and plant-based protein. This version offers the same creamy, tangy, and savory experience without compromising flavor, while supporting a balanced, plant-forward diet.

Final Thoughts

This Vegan Caesar Salad with Crisp Chickpeas brings all the deliciously familiar flavors of Caesar salad without any of the dairy or anchovies. It’s perfect for those craving a creamy, crunchy salad that’s wholesome and satisfying. Whether you’re new to plant-based eating or a seasoned vegan, this dish will soon become a regular in your meal rotation—an easy weeknight meal, a potluck favorite, or even a satisfying lunch. Give it a try, and let me know how you liked it!

If you enjoy this salad, don’t hesitate to experiment with different toppings or use the dressing in other meals. The versatility of this recipe makes it a valuable addition to your kitchen repertoire. It’s a simple yet delicious way to introduce more plant-based dishes to your diet, and it’s guaranteed to impress anyone who tries it.